The information you will get with Krista’s program will help you understand and move through those devastating early days of grief and loss. You will learn tools that will help calm down your nervous system when you feel like nothing will mitigate the pain. But probably the best thing is you will have a community and the support you need from a group of people who really get it, who have your back and with whom you can be completely real.

I wish I’d found Krista earlier in my grief. The first few weeks and months after the sudden death of my husband, aged 38, were intense and felt very overwhelming. I survived with a mix of avoidance and pure determination to ‘keep going’ for our one year old son. Tools I’ve since learned in her coaching program have been invaluable to me now at 5.5 years after his death, but would have had such a powerful effect on me in those early days.

The tools and support that I've gotten from Krista helped me process my grief and support myself in ways I never thought possible. I was in such shock and trauma from my husband's unexpected death I didn't know how to navigate all the things I was suddenly dealing with alone. Although they tried to be supportive, none of my family or friends knew what to say to me because they had never been through this. I wish I had a program like "Grief Essentials" when I was newly widowed.